![]() If you have problems with sleeping well and rising early, you can eat some munakkas at night. But you, too, have the right to the early rising benefits of Ayurveda. However, some people, under the malefic effects of Rahu, Moon, or Shani deva, fail to wake up early. Such people are also less exposed to diseases. If you are governed by Mars, Mercury, Jupiter, and Sun, you must already be waking up early. You gain all the positive health benefits if you wake up at the designated hour before sunrise. Vedic astrology also suggests that best time to wake up is early morning that benefits the mind and body. The reason is that the sun is the strongest around noon, and so is your digestive power. According to Ayurveda, the lunch should be quite big. So, it would help if you also indulged in a hearty lunch. When you awaken at the right time, you finish most of your chores by noon.Then go for a bath, which will allow you to calm down. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |